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Saturday, September 16, 2017
upper AMRAP #1/yoga
15AMRAP
dB bench dip #20 x 12
BB bench press #45 x 12
dB curl #17.5s x 12
kB OH situp #30/26 x 12
REST 1MIN
#rnds: 4 3/4
+
15min yoga (youtube)
***THIS YOGA WAS REAAAALLLLY GOOOOOOOD*****
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