Pages

Thursday, September 14, 2017

Lower AMRAP #1

15AMRAP:
BB back squat x 8
band assist pistol (BW) x 8/8
TRX rev plank ham curls x 8^
dB knee raises #15 x 8
REST 1min after each round
#rnds: 4 1/4

+

JR 15
10/30--24x

No comments:

Post a Comment