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Thursday, September 14, 2017
Lower AMRAP #1
15AMRAP:
BB back squat x 8
band assist pistol (BW) x 8/8
TRX rev plank ham curls x 8^
dB knee raises #15 x 8
REST 1min after each round
#rnds: 4 1/4
+
JR 15
10/30--24x
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