I decided to put more emphasis on legs so this day will just be BUTT. No back.
2 min warm up
15min amrap:
smith squats (wider stance 30* fwd lean) #66 x 10
elev one leg glute press #20 x 10/10
band abd & press x 10 (black band)
frog slider abs x 10
rest 1 min
#rnds: 4 + 3/4
+
JR15 10/40--18x
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