Emily Skye circuit 7 legs & abs + Zcut #10 sub

Super sets 4x each:

V-up - 10x

KB side lunge #30 L- 10x

-

3min JR/burpee tabata

---

Oblique crunches #5 - 25x each

Kb side lunge R - 10x

-

3min JR/burpee tabata

---

Russian twist #30 - 20x

Sb glute press #50- 16x

-

3min JR/burpee tabata

---

Alt. 1 leg squats #12 12x total

Wide knee sit up - 12x

Time: 29:02

+

Too snowy to walk a dog so I did Zcut warm up, cool down and workout #10 instead!