body crush #1

3rft:

1. Plank up (spider pu) 10 reps

2. Competition Push Up – Jump into Squat 10 reps

3. Forward/back lunge into Forward/back kick 10 reps alternating legs

4. Wide Jump Squat Pivot (lunge) Touch Down 20 reps

**5. Tabata burpees 4min (10/20--8x)

Time: 23:08