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Tuesday, April 19, 2016
Emily Skye Circuit 3 body weight Legs
FT:
Air squat - 10,12,14,16,18
Walking Lunges (each) -
10,12,14,16,18
curtsey lunge - (each)
10,12,14,16,18
mtn climber - 20,30,40,50,60x total
plank leglift -
10,12,14,16,18 total
Time: 18:42
&
JR to 25! 10/40--9x (7min)
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