Pages

Tuesday, April 19, 2016

Emily Skye Circuit 3 body weight Legs


FT:
Air squat - 10,12,14,16,18
Walking Lunges (each) - 10,12,14,16,18
curtsey lunge - (each) 10,12,14,16,18
mtn climber - 20,30,40,50,60x total
plank leglift - 10,12,14,16,18 total
Time: 18:42
&
JR to 25! 10/40--9x (7min)

No comments:

Post a Comment