15min fat burn #1 [x2]

15/45--30x

1. 180 Jump to Burpee

2. Plank Jack Spider pu

3. Hi Split Jump To Sumo Squat

4. Mountain Climber (x4) to Clapping Push Up

5. Backward Lunge Front Kick to Curtsy Lunge Side Kick alt.

6. One Arm Plank Jump Burpee

7. Reptile Knee  touch down/up to Opp plank jump.

8. Kick – Knee _ Plank Jack Push Ups alt.

9. Dive Bomber to Jump Tuck

10. Forward / Back lunge – jump lunge

11. Side Lunge Knee tuck (x3) / side lunge jump

12. Kneeling Back bends to Jump Squats

13. Donkey kick / kick through

14. Side Step Push Up to Jump Tuck

15. Side Jump Lunge (x3) to Pistol

**too many combos. Boooo. Simplify exercises next time!!