Emily Skye Circuit 6 Upper Body

4rft:

Pull-up (#12-1x//0#-2x//1x//1x)

Alt. Front raise #15s- 12x total

Pull-ups

Rev fly #15s- 12x

Pull-ups

Bb row #65- 12x

Pull-ups

oh Ball crunches #15- 12x

Time: 13:15

&

JR to 25! 10/40--15x