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Monday, December 7, 2015

DailyHiiT Show Ep. 3

10/20--10x JR

5x5 back squat #55
Time: 3:52 ****************PR!!!!!!

15/35--15x***
dB squat/press #15s-  9/7/6
bosu one arm burpee twist jump/jump tuck - 5/6/6
bosu elbow plank/hip dip2/full plank/reptile2 L - 4/4/3
bosu tuck abs - 17/18/19
bosu elbow plank/hip dip2/full plank/reptile2 R - 4/4/4

Time: ~21min

***working up to that 10s rest as you can see.....

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