10/20--10x JR
5x5 band pullups (5)!!!*****pR
Time: 4:06*******pR
15/45--12x
Db side lunge/back lunge combo #15- 9/8/7
dB 1 leg dL/split squat combo L #12s- 7/7/7
dB dL/split squat combo R - 7/7/7
dB squat jump5/squat hold/front raise hold 5s #12-3/2.5/3
dB 1 leg dL/split squat combo L #12s- 7/7/7
dB dL/split squat combo R - 7/7/7
dB squat jump5/squat hold/front raise hold 5s #12-3/2.5/3
Time: 21:06
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