I decided to go with the DailyHiit Show for 4 more weeks. I almost went with Jamie's program but then I did some research. Turns out that prolonged prolactin levels suppress testosterone sooooooo...why bother with an intense muscle building program if it's not going to help very much? Plus I decided that this year (2016) I'd start running my programs for 8 weeks each followed by an active rest week or two (alternate yoga/hiit sprints or JR) anyways. Might as well start early.
Program details:
4x week DailyHIiT Show Workouts
4x 1.5 mi dog walks -- baby wearing
1x 20-30m power yoga
This schedule is about all I can handle given my current sleep disruptions.
And now....the moment I've been dreading...
THE WEIGH IN!
W- 31"
H-39"
Bb-36.5"
lbs- 148.8
And now....the moment I've been dreading...
THE WEIGH IN!
W- 31"
H-39"
Bb-36.5"
lbs- 148.8
While my weight hasn't moved much I've been losing inches pretty steadily. In two weeks I'm down another 1/2" on my waist and an inch and a half around my belly button! Score. I'll bet you all those cookies and pies over thanksgiving totally held me up though;)
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JR 10/20--10x
5x5 Bk squat #55
**inv row #12- 13/10/10
bent db curl 5/jack press 5 #15s- 2.5/2.5/2
pike pu/regular pu/wide leg jump ins - 3/3/4
bent BB row (overhand) #55- 15/13/14
1 jump lunge/4 dB cross punches #8s- 7/7/7
bent db curl 5/jack press 5 #15s- 2.5/2.5/2
pike pu/regular pu/wide leg jump ins - 3/3/4
bent BB row (overhand) #55- 15/13/14
1 jump lunge/4 dB cross punches #8s- 7/7/7
Time: 21:43
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