Dailyhiit show Ep 14

Final week of the Dailyhiit show!!! Next on to zgym! As the new year approaches, I'm thinking I need to revamp my diet. It's been sliding 😔 AND I BLAME IT ALL ON BREASTFEEDING!!!!!! 😩I'm going to add back that servings of carbs at meal3 but I'm going to limit carb choices to yams, brown rice, beans, oats and potatoes.

JR 10/20 -- 12x

5x5 back squat #70

Time: 4:26

DailyHiit Show Ep 14
10/20 -- 8x each couplet

Superman hold
Kb suitcase squat #26- 11L/11R/11/11
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staggered pu - 7/6/6/6
jump lunge #12- 14/15/14/14
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jack pu - 6/5/6/5
star jumps - 8/7/8/8

Time: 22:26

Looks like I'll be able to pull off all four dog walks this week! Ooooh yeeeeah😁v