EPIC powder day on Tuesday!!!!! 🏂❄️❄️❄️
Some soreness but mostly from falling.
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10/20 -- 10x JR
5x5 band pullups (black band only 1 & 4 both bands)
time: 4:10
Dailyhiit show Ep. 6
15/35--15x
superman pu #4s - 6/5/5
dB hook,cross L/heel2butt jump then R #8s- 9/10/10
8bosu lat hop overs/4 1/2 burpee jump ins #12- 2/1.5/2
bosu glute bridge/BB chest press #55- 10/10/9
squat jump fwd/dB squat and f raise 2x/jump back #8s- 6/6/6
Time: 21:40
Since its been too snowy (tuesday) and too cold (today) for dog walks. Hoping the weekend is better!
5x5 band pullups (black band only 1 & 4 both bands)
time: 4:10
15/35--15x
superman pu #4s - 6/5/5
dB hook,cross L/heel2butt jump then R #8s- 9/10/10
8bosu lat hop overs/4 1/2 burpee jump ins #12- 2/1.5/2
bosu glute bridge/BB chest press #55- 10/10/9
squat jump fwd/dB squat and f raise 2x/jump back #8s- 6/6/6
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