JR 10/20 -- 12x
5x5 band pullups (3black:2all)
time: 3:45
dailyhiit show Ep. 15
10/40 --15x
BB burpee row #60 - 6/6/5
10 russian twist/ 10 upright bicycles - 2.5/2.5/3
side burpee jump tuck - 9/8/8
jump lunge/twist #15 - 10/12/12
Inv row #12 - 13/13/15
Time: 22min
No comments:
Post a Comment