Yesterday was a wash. Slight case of mastitis:( only had a dog walk planned but man was I down for the count. Round 2 :(
Burpee/jR 10/20 -- 20x
DailyHiit Show Ep 13
10/40 -- 15x
*box jumps (4risers) ^ - 22/20/17
high crunch 2x/ jump thru plank jump ins 2x -4all
*squat clean #50- 6/6/5
4 plank cross shin taps/6 hi knees- 4all
wide squat/dB touch/to narrow jump to wide touch #10s- 6/8/8
Time: 22min
&
To sub for no dog walk today i did zcut power cardio #2 (~15min) with warm up (~22min)
&
To sub for no dog walk today i did zcut power cardio #2 (~15min) with warm up (~22min)
No comments:
Post a Comment