Zshred #23

Eating better is paying off already! Down 1lb from 9/1!
:D

AM: 20 min JR

PM:

2 min  yoga

4/9: legs

Back squat #60

DL #60 (^)

Time: 5:52

Zshred # 23: Breakdown:
3 Rounds for time!

• 2 Minutes Rowing
• 25 vertical Leap Jumps
• 10 dB Curtsey Lunge to 2 Renegade push-ups (2x) #20s
• 10 Over Head Crunch/Knees In #20

Time: 17:48

Total: 43min

Wed eats:

10 - Capp shake & peach

230 - buttnut/bean chili w/ Xtra chckn, mash tato, celery & pb2, 1 cracker, grapes

4 - 2egg/2eggwhite w/ parm, steamed veggies, apple

630 - grnd beef, spinach salad w/ HM dressing, carrots, 6 mac nuts, 1/4c kombucha