Z's Kettlebell Series Workout #12

AM 

20min row/JR tabata 

PM

2 min yoga

Back 4/9:

Inv row #12

Lat pulldown #132

Time: 6:12

Kettlebell Series Workout #12:
Breakdown: 1RFT

• 3 High Pull | Snatch | OH Squat x 5 #30 (each side)
• *60 Seconds Double under jump rope - 55
• Clean | 3 Kneel Ups / Press + Tough Heel / Stand Up x 5 (each) #26
• 60 Seconds Double under jump rope - 58
• 3 Russian Twist | 3 Push-up x 10 #26
• 60 Second Double Under jump rope - 48

time: 13:47

**CORE BONUS: 10/30s -- 6x (4min)
hand to foot ball pass - 5/6/6/6

Dip stat V/knee raises - 5/4/5/4
 
total: 44min

Tues eats:

10 - Capp shake, peach

230 - can tuna w/ dressing, 1/3c museli in alm milk, celery & pb2
4 - chicken/squash/bean chili w/ extra chicken, pepporoni, 8 mac nuts
7 - free meal #1 ( I had ice cream and a mac bar with dinner and now I feel TERRRRRIIIIIBLY GUILTY)

:(