Z's Sexy Butt &Thighs, Body Bomber, Fast Shape Up w/ kB Mash-Up

Awesome nutritional video.

• Try no carb prior to workout, then

AM: JR 20 min

PM: 2 min yoga

4/9 legs:
BB step ups #55
BB wide squat #95 (^)
time: 10:10

Z's Sexy Butt & Thighs Workout
5 min AMRAP
unilat suitcase squat (kB) #30 - 10x each
dB jump squats #15s - 10x
dB skater lunge #15s - 10x each

#2. 1/3
THEN:
Z's BodyBomber 5 Minute Workout
5min AMRAP
10 dive bomber pu
10 jump squats
10 crab toe touches

#3. 2/6
THEN:
Z's Fast Shape Up w/ Kettlebell
5min AMRAP:
one arm kB swing (alt) #30 - 10x
burpee - 1x
figure 8 kB squats #30 - 10x
burpee 1x
pu/kB touch 10x
burpee 1x
# sets: 3

total:45min

Wed eats:

10 - Capp shake, nana

2 - tuna, salad w/ HM dressing, swt tato in coc oil, grapes

4 - protein bar, carrots/cel & pb2

7 -HM chicken soup w/ extra chicken