PM:
2 min yoga
4/9 Legs:
back squats #60
deadlifts #60
time: 5:06
DietBet [Halloween] Challenge WO #1
[ZWOW #56]
5/25s -- *24x
Row
dB squat n press #20s
Row
standing dB row 2x, plank row 2x #25s
Row
dB jump lunge and twist to both sides #25
Row
one leg pu/toe touch
(12min -- normally this would be a BMS but 5s isn't enough to record reps!)
total: 37min
sun eats:
10 - capp shake
230 - grnd beef & veg, broc in parm, tiny apple/a few grapes
4 - wine & fruit cocktails
6 - freemeal
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