Sexy Butt & Abs Challenge Day 3

TUES:
AM: 20 min JR/burpee tabata

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WED:

PM

2min yoga

4/9: back

Pull-ups (SEVEN PULLUPS IN A ROW! NEW *PR*)

Seated cable row #66

Time: 6:41

Sexy Butt & Abs Challenge Day 3
**all w/ #12 wV on!!!!!**
p1: 10/50 -- 12x
dyn squat/burpee (no pu) - 10/11
underhand inv rows - 18/17
assisted pistol (jG) L (R next round) - 10L/10R
kB 1 leg dL L #30 (R next round) - 16L/16R
fast feet 10s/touch down/jump squat - 7/7
dB standing side to side twists #10 - 38/43
p2: 10/50s -- 6x
bent lat raise/rotation/OH press #8s - 12
bent rev fly #8s - 25
bent Y raise #5s - 20
plate front raise/4 steering wheels #10 - 11
lateral raise to front raise #5s - 12
shoulder circles #0 - 80

Total: 24min

Mon eats:
10 - mint protein shake, grapes, bites granola/nana mix
2 - tuna, salad w/ HM dressing, carrots, tato in avo oil, 2pk sea snax
4 - 6 mac nuts, protein bar, veggies
6 - grnd beef, salad in HM dressing

tues:
10 - wendy's frosty protein shake, grapes, a few bites nana bread
1 - grnd beef, salad w/ HM dressing, carrots, 4 mac nuts, 1.5srv veggie chips
3 - 2egg/2whites w/ leftover skillet veggies, grapes, a shit ton of roasted seaweed, celery & pb2
615 - baked chicken, salad w/ HM dressing