Sat:
Climb shelf (9 routes -- 5.7&9lead)
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Sun:
Climb voyager (3 routes -- no lead, TR 10.d)
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PM:
2 min yoga
4/9: back
one arm row #35
Rev fly #17.5s
time: 5:12
Sexy Butt & Abs Challenge Day 1
P1: 10/50s -- 12x
*all with weight vest on!!!* #12
bosu burpees w/ cross kick - 8/7/7
BB dL/row #60 - 9/8/7
bosu sumo squat lateral hop overs - 25/25/27
BB full clean & press #60 - 6/6/5
P2: 10/50s -- 5x. wV #12 on!
bosu crunches #12 - 15
bosu V-ins - 29
hands on bosu plank k2ch then twist - 14
elbows on bosu seasaw plank - 27
bosu supermans - 16
total: 42min
thurs eats:
10 - capp shake, peach
230 - thai ch/veg curry w/ spinach & xtra chckn, tato in avo oil, peach, 1/2 fig bar
4 - 2 egg/2white w/salsa & a bit of daiya cheese, steamed veggies
630 - turkey meatballz in veggie pasta sauce, spag squash
fri:
10 - capp shake, peach, bites of granola
1 - turkey jerky, 5 apples
3 - 1/2c nuts, carrots, sea Snax
5 - veggies n gauc, glass o red
7 - chicken fajita salad
mon:
10 - capp shake, peach
2 - leftover spag squash w/ spinach & shroom sauce, turkey meatballz, 1/3c museli in alm milk
430 - mint/spinach shake, small apple, carrots, 1/2 larabar, 2 mac nuts
7 - buttnut squash boat w/ turkey filling
mon:
10 - capp shake, peach
2 - leftover spag squash w/ spinach & shroom sauce, turkey meatballz, 1/3c museli in alm milk
430 - mint/spinach shake, small apple, carrots, 1/2 larabar, 2 mac nuts
7 - buttnut squash boat w/ turkey filling
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