o(╥﹏╥)o
This proves that I really need to get my butt on track here! It irks me to think how far along I could have been by now if I had just buckled down on nutrition and extra jump roping right after I finished breast feeding.
૮(ꂧ᷆⺫ꂧ᷇)ა
Oh well. Now I'll know better for next time.
I do have the goal of fitting in to my tomb raider costume by Oct 31 however the ultimate goal is 123 by Jan 20, 2015!
AM: 20 min JR
PM:
4/9 back:
one arm kB row #30
seated cable row #66
time: 5:25
Guns & Pistols Series Workout # 2:
Breakdown: 15-minute AMRAP!
total: 40min
PM:
4/9 back:
one arm kB row #30
seated cable row #66
time: 5:25
Guns & Pistols Series Workout # 2:
Breakdown: 15-minute AMRAP!
- 10L/10R Weighted Chair Pistols to Seated Shoulder Press (alt legs) #15/12s
- 15 Ugi Sumo Jacks #10
- 10L/10R Chair Pistols to Side Lunge and Bicep Curl (alt legs) #15/12s
- 15 Ugi Sumo Jacks #10
- 10L/10R Weighted Chair Pistols to Seated Reverse Fly (alt legs) #15s
- 15 Ugi Sumo Jacks #10
total: 40min
wed eats:
10 - capp shake, peach & grapes
2 - 1/4th efl beef meatloaf, swt tato in coc oil, spinach & cuke salad w/ HM dressing
4 - wendy's frosty protein shake, grapes
7 - leftover tomato soup w/ extra tuna, 8 pcs salomi, 1/2 zucchini
thurs:
10 - capp shake, peach, 1/4c granola :(
115 - 1/4th efl beef meatloaf, 1/3c museli w/ alm milk, spinach salad w/ HM dressing, 1 T pB
330 - 2eggs/2whites w/ salsa & a lil daiya cheese, veggies, 4 mac nuts
630 - buttnut black bean chili w/ chicken
Soooooo felt like drinking this evening but somehow I talked myself out of it. I should feel happy that I stuck to my goals but I really just wanted alcohol........ :-/
Soooooo felt like drinking this evening but somehow I talked myself out of it. I should feel happy that I stuck to my goals but I really just wanted alcohol........ :-/
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