AM 20 min tabata jr/row
PM
2 min yoga
4/9: back
Single arm inv rows
HSCTs (9each)
Time: 9:11
Breakdown: 10/30 -- 6x each
#1: 4-Punch Jump Squat + Bendover Row Warrior (one legged) 90 deg Row #8s - 7/6/7/9/7/9
#2: Weighted Back Jack + Plank Fly / Row #8s - 22/8/18/10/20/8
#2: Weighted Back Jack + Plank Fly / Row #8s - 22/8/18/10/20/8
#3: Donkey Kick / Jump Tuck + Prone Lying Dumbbell Behind the Back Pass #3 - 8/7/8/9/9/8
12min
Total: 41min
thurs eats:
10 - capp shake, peach
2 - tuna melt (tiny chunk of diaya cheese), swt tato in coc oil, carrots &celery w/ pb2, seasnax
430 - 2 egg/2 eggwhite w parm, veggies, 4 tiny apples
730 - chicken leek stroganoff
thurs eats:
10 - capp shake, peach
2 - tuna melt (tiny chunk of diaya cheese), swt tato in coc oil, carrots &celery w/ pb2, seasnax
430 - 2 egg/2 eggwhite w parm, veggies, 4 tiny apples
730 - chicken leek stroganoff
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