Z's Lifted Butt Series #10

SAT:
tabata JR/ROW (lvl8)
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SUN:
Climb Tonnere Tower in BC! (2 single pitch/1 multi=4/first 5.9 lead!)
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AM: JR 20 min

PM:
3 min yoga

4/9: Legs
stationary lunges #55
sB dbl glute bridges (elev) #42
time: 6:33

Lifted Butt Series Workouts # 10: 
Breakdown: 3 rounds for TIME!

• 10 One-Arm Kettlebell Swings (10 Each Arm) #30
• 10 Skater Squats Each (one leg lunge back/k2g)
• 10 One-Arm Kettlebell Swings (each)
• 10 Burpee with Back Leg Extension 
• 10 One-Arm Kettlebell Swings (each)
• 10 Jump Lunge (lean forward and touch toe) #12s

TIME: 14:16

total: 41 min

sun:
10 - capp shake, peach
130 - chicken/tato/zucchini
430 - rise bar, cuke, seasnax
730 - chicken, salad, peach 

mon:
10 - capp shake, peach
130 - chicken, tato, 6 mac nuts, salad w/ HM dressing
330 - mint protein shake, veggies, raspberries
630 - thai curry, 1/2 fig bar, glass o red wine