Wicked Things

Annoyed. It's been almost a month of AM jump roping and I don't feel like I'm seeing any changes :( In 8 days I'll do actual measurements and see............

AM: 20min JR

PM:

2min yoga

Legs 4/9:

Bk squat #60

DB walking lunge #20s

Time: 7:11

Wicked Things

2RFT:
OH Ugi Jump Lunge & Chop #10 - 10 reps
Diagonal Knee Raise - 20 reps
Side Plank Leg Lift (elbow on ugi) -  10 reps each leg
Plank Toe Touch Vertical Leap 20 reps
Pike Press & Knee Tuck 20 reps alt.legs
Leg Swing, back lunge, knee raise 20 reps alt. sides #12 wV

Time: 16:43

Total: 43min

Sun eats:

10 - bottomless mimosa's (oops), lamb burger patty, swt tato fries

3 - Capp shake, veggies, 4 tiny apples

5 - 6 mac nuts, 3 slcs Salomi, 1 cracker sliver apple pie

7 - 2egg/2white Daiya cheese, 1/4c black beans n salsa, sautéed zucchini

mon:
10 - mint chip protein shake, grapes, bites of granola/nana mix
2 - 2 egg/2white, 1/4c black beans, thin slice diaya cheese & salsa, sauteed zucchini
4 - tuna, veggies
6 - grnd beef, mixed green salad w/ HM dressing