ZWOW #57

2 min yoga

5 min JR

ZWOW 57
4RFT:
10 burpees
15 jump lunges #5s
20 *inv row/knee tuck
30 mtn climbers
40 air squats #5
time: 18:45

total: ~23min

eats:
see my fitness pal iphone app (1820/d)