Get These Abs [BMS!]

3 min yoga

5min JR

Get These Abs [BMS!]
https://www.youtube.com/watch?v=sEw99tlwwQU
http://www.bodyrock.tv/2010/08/27/get-these-abs-workout/ 

Combo #1:
2 squat jump/1 jump tuck/2 1/2 pu then power up on 3rd - 15x

Time: 2:22!!!
(beat 3:42) 

***2min JR

Combo #2:
10 kick ups/10 mtn climber peaks - 6 sets

Time at 6 sets: 1:58/10 sets completed: 3:16
(beat: 2:43) 

***2min JR

Combo #3:
10 one leg pike press/10 one leg squat jumps - 4x each leg 

Time: 5:39
(beat:2:44?!?!? Clearly I didn't do 8 total...beat Z - 7:12) 

***2min JR

Combo #4: 
20 break dancer pu

Time: 1:48
(beat: 2:38)

***2min JR

*Added Combo #5:
Tabata jump lunges - 19rep average

4min

Total: ~24min