Zshred # 43

2min yoga

5min Row

Zshred # 43
3 rounds for time:
20 Alternating 1-Arm KB Swings #26
6 Alternating 1-Leg Push-ups (cross ankles)
10 Clean & Squat L
then R #26
100 High Knee's with Jump Rope (cross arms every 10 reps)
time: 11:16

tabata back squats #55 (4min -- 10/20s)
6/6/6/5/5/5/4/5

total: ~20 min

eats:
see my fitness pal app 1820/d