Z's Lifted Butt Series Workout #4

Soooo...turns out this calorie counting method of IF is just not for me. That, combined with the excessive wine consumption in Florida is not going to delight me when I step on the scale and take measurements in the next couple of days. :( I'm going to go back to my ME/IF hybrid but with 5 bites of starch per meal instead of 10 STARTING TODAY! Plus I'm going to be scaling back the nut consumption (this ALWAYS gets me...grrr...) to 1/4c cup or 2T nut butter.

2 min yoga

5 min ROW

Lifted Butt Series Workout #4:
3 Rounds For Time:
decrease each round by half.

• 20, 10, 5 Kettlebell Swings #26/#30
• 12, 6, 3 1-Leg Elevated kB Lunge (each -- lean forward instead of straight up and down) #26/#30
• 20, 10, 5 Kettlebell Swings #26/30
• 10, 5, 3 Curtsy Lunges w/ side step-ups (each) #26/30
• 2, 10, 50 Kettlebell Swings #26/30
• *16, 8, 4 kB Squat / Single Leg Deadlift Combo (1 each) #30

time: 16:30

total: ~21min