ZWOW # 113

2 min yoga

5 min JR

ZWOW # 113
15-Minute AMRAP
    •    10 Surfer w/ Jump Ups
    •    10 Side Plank Up L
    •    10 Side Plank Up R
    •    10 Surfers w/ Jump Ups
    •    10, 1 Twisted Climber to Upper Back Extension (2) #2s (half reps)
#sets: 3 4/5

total: ~20min

eats:
see my fitness pal app 1820/d