Fat Fighter [BMS!]

2min yoga

5 min JR

Fat Fighter [BMS!]
https://www.youtube.com/watch?v=0-vrco7pOZw 

P1: 9rounds - 10s/30s (6 min)

Pike jump/ jumpsquats - 11/10/10

(beat: 11/9/9)

Boat knee tuck/v-split - 11/14/12.5

(16/13/13)

Plank jump pushups (1 wide ft/1 narrow ft) - 11/11/9

(12/12/12)

P2: 9 rounds - 10s/30s

Left side lunge jump up w/ oblique twist - 14/14/13

(17/15/16)

Right side lunge jump up w/ oblique twist - 12/15/14

(17/15/16)

Elbow plank lateral hops - 13/13/13

(14/15/14)

P3: ".   "

*Inverted row (jG) - 14/13/9

(22/22/21)

Air squat - 17/17/17

Dynamic squat - 20/18/17

(18min)

Tabata bonus! 2rounds:

1st: Burpees tuck jumps (no pu)

2nd: hi knees jr

Total ~31min