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Wednesday, April 16, 2014

Z's Hotel Room Workout #2

2min yoga

5 min JR 

Z's Hotel Room Workout #2
3RFT
20 knee hugs
20 reptiles w/ pu
10 pistols (each--chair)
20 alt. step ups
20 jump squat/lunge back 
Time: 18:45

+ 8min tabata 
JR hi knees/jump squats

Total: ~31min
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