ZWOW #29

Saturday:
zyoga #19 

~16min
===
Sunday:

10 min JR

ZWOW #29
https://www.youtube.com/watch?v=wQ9EsucslK8 
15 min AMRAP:
**jG pistol squat - 5x L then R
lateral jump overs - 50x
**jG inv row/knee tuck - 10x
180 degree burpees - 10x
# sets: 4.5

Total: 25min