SS 30 Day Challenge Day 12

2 min yoga

5 min ROW

SS Day 12
10/50s -- 20x
BB dL and row #55 - 11/9/8/7
ball pu/pike - 10/10/10/10
ball lower back ext #5 - 14/16/14/18
alt dB step ups #20s - 12/11/12/11
kB swing #26 - 21/18/19/19

total: ~25min

eats:
see my fitness pal app (1820/d)