Zshred #22

FRI:
Zyoga (~14min)

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2 min yoga

5 min row

Zshred # 22
*Each flight of stairs is 20 step ups
*Between each flight of stairs (or each 20 steps #15s) do an Ab exercise below.

    •    1st Floor: 10 Weighted Sit-Ups with Twist #15
    •    2nd Floor: 5 Ab Splitters (1jack knife/1 ankle touch/1 v-leg touch=1)
    •    3rd Floor: 10 Jack Knives
    •    4th Floor: 10 Russian Twists #25
    •    5th Floor: 10 Cross Knee Tucks (consecutive, each side)
    •    6th Floor: 10 Pike Toe-Touch
    •    7th Floor: 10 Over the Chair Kicks (each)
    •    8th Floor: 10 Leg Raise/Hip Lift
    •    9th Floor: 5 Side Plank Dip/Reach Thru (each)
    •    10th Floor: 10 Side Crunches (each)
    •    time: 16:27

****should have used heavier weights for everything!!!! 

JG inv. row tabata (4min)

Dbl arm 

Single arm

total: ~25

eats:
see my fitness pal app 1820/d -- still doing 1 free meal a week.