LB8/TVA/jr20/wd2

 2 min warm up

LB8 3rft ladder:

Buy in: Squat down / deadlift up x 30 reps #20dB

One leg *elev glute press #20
Ladder:
8/8-8/8-8/8

1. Surrender to Side Kick (x2) to Side Lunge Jump Up (x2) #10wV
Ladder:
10/10 - 7/7 - 4/4

2. Figure 8 Squat Jumps #40 x10
One Arm KB Swing #40 Ladder:
20 - 30 - 40

time:20:52

+

TVA

+

jr20 10/60

+

wd2