LLAD#2/JR20/wd2

 * still too many words. follow along with video!

LLAD#2 FT:

Warm up:

1. 8 reps - Rounded back squat arm swing / side step half lunge - ALT. sides
2. 8 reps - Table top walk in place feet together - ALT.
3. 8 reps - Table top cat-cow
4. 3 reps - Standing forward bend

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Barre Workout:

1. 16 reps - (8) Demi plie 1st / (8) 2nd releve - 2 sets
2. 192 reps - (16) Ballet lunge pulse / (16) Battement the back leg to a la second / (16) Releve in1st - (L x48)(R x48) - 2 sets
3. 128 reps - (16) Arabesque battement in table top (front knee bent) / (16) Arabesque pulses in table top - (L x32)(R x32) - 2 sets
4. 128 reps - (8) Plie a la sebesque (leg back) / (8) Releve a la sebesque / (16) a la sebesque pulses - (L x32)(R x32) - 2 sets

Floor:

5. 64 reps - Floor stag position - (16) attitude lifts / (16) front and back attitude - (L x32)(R x32)
6. 40 reps - Inner thigh lift (L x20)(R x20)
7. 10 reps - Demi-point Bridge to Extended bridge

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Stretching:

1. One legged seated forward bend - each leg
2. Seated forward bend
3. Kneeling hip flexor stretch - each leg
4. Wide legged seated forward bend
5. Pigeon pose - each leg
6. Downward dog
7. Laying hip opener - each leg

MUUUUUCCH MORE CHALLENGING THAN #1!!

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JR20: 10/50

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wd2