walk2
LB15 2rft:
1. Bridge #30 x 10 to KB jump squats #30 x 5 x 5 sets
2. One arm swing alt. x 20 #40
3. wV elev surrender squat x 6/6 #10
4. Side step low squat 3x3 x 6 #50+10
5. KB Swing x 15 #50
6. Low Squat (x 3 on the blocks) to deadlift (x3 on the blocks) x 6 #50
7. Squat pass under backward lunge #40 x 10 alt.
time: 17:54
+
3min core amarp
side plank front kick x2/side V up #2.5s x 4/4
wV+ankle weight knee hugs x 10
r = 2
+
jr20 5/30
+
'8mob
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