LB4/JR20/RPl 5x20/wd2

 2 min warm up

2rft: 20min AMRAP

1. Weighted Heel Lifted Squats 20/20 Suitcase squat #50 x 10/10
2. Figure 8 squats x 10 #50
3. Hydrants with leg extension 10/10 #2.5s
4. Figure 8 squats x 10 #50
5. Skaters x 20
6. Figure 8 squats x 10 #50 
7. Side lunge knee up to curtsy lunge knee up #15db x 10/10
8. Figure 8  squats x 10 #50

R = 2 5/8

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jr20 5/25

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Rev plank 5x20s holds

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walkdog2