walk2
+
LB3 2rft:
1. Weighted clams x 20 / 20 #20
25 kb swings #40
2. Weighted backward lunge lean forward to chair squat (x3) / Goblet squat (x3) alt. legs x 6 sets #30
25 kb swings
3. Weighted in and out clams x 10/10 #20
25 kb swings
4. Side lunge deadlift (x5) /
kettlebell swing (x5) alt.x 6 sets #30
25 kb swings
5. Sumo Squat pulses #60 x 25
time: 18:45
+
JR20 10/25
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