Warm up 2 min
BD2 12amrap:
- 1. DB front raise deadlift / DB squat and press 5 / 5 #20
- Pull up #18 kB x1
- 2. Legs elevated Push up (on swiss ball) x 5
Pull up #18 kB x1 - 3. Criss Cross hanging Knee Raises x 10
Pull up #18 kB x1 - 4. *windmill #26 x 5/5
Pull up #18 kB x1
+
5rft1
+
Jr20 5/30
+
Rev plank holds 5x20
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