15FB4+5min/jr20/wd2

 2 min warm up

15min Fat burn #4 (+5)

15/45x20

1. Forward / back jump squat burpee
2. Forward/back lunge to front kick to jump lunge
3. Everest Climber (x3) to Scorpio Push up
4. Side Burpee to rock star jump
5. Side Jump Lunge (x3) to Double front kick
6. One arm press up alt.
7. Side crunch to V-Up alt.
8. Roll back to Pistol alt.
9. Plank Jack to Commando Push up alt.
10. Donkey Kick to Ninja Jump Up
11. Sumo Squats (x3) jump tuck
12. Donkey Kick to Dive Bomber Push up
13. Bird Dog
14. Squat Jump to low lunge touch down alt.
15. Curtsy Lunge Sidekick to Squat Jump Alt.

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JR20: 10/45x22

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walk dog 2