LB16/core/JR20/wd2/8mob

 walk dog 2

LB16: 2rft:

Power Band Set:
1. Squat side steps (x2)  with a power band x 10 sets alt. sides green
2. Squat side step with a power band and KB x 10 alt. sides #40/green
3. Standing leg extensions with power band x 10 / 10 x 4 green
4. Bridge to Abductor Press x 20 + Abductor Press at the top x 20 green

Kettlebells:
5. Sumo Squat with the Beast x 10 #70
6. Side lunge deadlift to single leg heel raise with the Beast x 10/10 #40
7. Pendulum to Swing 10 reps #40
8. Backward lunge pass under (x5) to  One leg deadlift (x5) x 2 sets alt. legs #40

time: 17:57

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3 amrap core:

T2B x 6

seated leg lift up to block, other up to block/tap together then down x 10

R = 2.5

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JR20 10/60x18

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8mob