LB18/JR20/TVA/WD2

 2 min warm up

LB`18 2rft:

1. Side Lunge Dead lift with power band x 10 green/#40
2. Kneeling heel lift /hip abduction  with power band x 10/10 green
3. Side to side sumo squat with power band x 10 green/#40
4. Kettlebell swing (x 10) + Jump Lunge (x 10) x 4 sets #50

+ Burn Out:
10 x Side to Side Sumo Squat with the Beast / 10 x Side to side squat with power band x 5 sets total #50 + green band

time: 15:31

+

tabata assisted pistols alt ea round (5 reps each round)

+

SS TVA

+

JR20 5/45x24

+

walk2