warm up: 2mi walk
ZWOW #65
^^follow this link to the workout video (requires NO equipment). My version is a little harder ;)
20min AMRAP:
pistol x 5/5
vertical leap x 10
split lunge to 1 leg deadlift #26 x 10/10
side jump lunge (touch ground) x 20
1 leg elevated glute press x 10/10
30s active planks
#rnds completed: 3+
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