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Wednesday, April 10, 2019

climb/5rft/JR20

Auto: 7/8
Lead: 8, 11b?!?!?, 10d project, 10b, 9/10a
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5rft:
Single kB row #40: 2x10, 3x8
Banded Superman lat pulldowns x10
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JR20min 10/30x30
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