*~*~*~*12min FL Workouts!*~*~*~*

Thurs 3/28:
12min+ AMRAP:
Plank walk out/dive bomber x10
Jump lunge x 15
Back lunge jump up x10/10
Side plank dips x10/10
#rnds: 4
(Adapted from Z’s hotel room workout from Boston)
===
Fri 3/29:
10/50x12
Box plank band abd x10/jump squats x10
Tree pull-ups
Alt. Pistols
Staggered pu burpee
==
Sat 3/30:
12min + AMrAP:
Squat jump row touch x 15
Knee up crunch/tap down x 15
Banded curtesy lunges x 15/15
Shoulders up leg ext/hip raise x 15
#: 3 3/4
(Adapted from Z’s beginner legs & abs workout)

==
Sun 3/31:
12min+ AMRAP:
Side jump lunges x 20
Front/ back jump burpee x 10
Split hops x 10/10
Elevated single glute press/dbl x10
#: 4
(Adapted from ZWOW #20)

==
Mon 4/1:
12min+ AMRAP:
Plank knee tuck to cross kick/1 leg pu x 10alt
Pike jump to pistol x 10 alt
Rev plank tip toe leg lift x2/side plank star hold x5/5
**banded Superman lat pulldowns
#rnds: 2
(Adapted from Z’s 5min fat burn #117)
    ^^^super didn’t love this workout:(
==
Tues 4/2:
12min+ AMRAP:
Comp burpee jump tuck x 10
Banded low jacks x20
Stc mtn climbers x 20
Superman Banded lat pulldowns x 20
Knee hugs x20
#: 3 1/3
(Adapted from ZWOW #42)
==
Wed 4/3:
10/50x12
Banded side to side squat (blue)
3 tippy toe squat abd/1 jump tuck
Banded squat Jax
(Adapated from Z’s fB lower body band WO

Tomorrow is a rest day and a get back home day.
:(