walk2/ZWOW #87 v2.0/JR

walk 2mi warm up

ZWOW # 87:
3 rounds for time!

•                10 Ugi Jump Lunge Chop #10

•                10 Ugi Air Squats #10  inclined board squats #26

•                10 Jump Tucks

•                10 Side Jump Lunges (total)*

•                5/5 *BB One-Leg Bridge (total) #45^

•                10 Plank Supergirls #5s^

•                10 Pistol Squats (total)

•                10 Backward/Forward Lunges #25s (total)

•                10 Pendulums (total)*

                 10 Surrender Squat/Kick back alt
time: 17:54

*totally left these out! WTF! 
==
JR20min
10/60

!!!!!!!!!!!OFF TO A WEEKEND OF OUTDOOR CLIMBING! W00t!!!!!!!!!!!!