killer legs #9 (20m)

2min Z warm up
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Killer Legs #9 (20min)
1 round: (bar assisted)
1. Ballerina plie squat to curtsy lunge x 10/10 
2. Small DB Ballerina Hip Abductions x10 / hip extensions x 10 – on each leg #5
3. One arm KB weighted ballerina plie squats 10/10 #40
3rounds:
1. Split Jump to Jump Lunge x 10 alt. legs
2. KB weighted Backward lunge to one leg squat x 10/10
3. Side kick (x5) / Jump tuck (x5) x 4 alt. legs
time: 17:58
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tabata active planks 10/30x3 (2min)

***Wooooooo! Excellent workout!!!