Killer Legs #17/JR20

Only 4 days to workout this week and then off to CLIMB OUTSIDE for the weekend so I'm squishing everything in mon-thurs.

2 min warm up
==

2rft:
1. Kettlebell Pass Under / (dbl f. rack) Step Up (on Bosu) x 10 / 10 #30

2. Squat Jump to One Leg Balance x 12

3. Lunge Front Knee Up / Pistol x 5 / 5

4. High Knees Side Ways (x4) / jump tuck x 10

5. Rack Weighted Pile on Demi Points (x5) / Weighted Eleve x 10 x 2 sets (switch sides) #40

time: 18:45

+

active planks to 20min (1:15)

+

JR20 10/50x20